Tina Abbott Counselling


Please note I no longer offer private Mindfulness courses. If you have previously trained with me and would like to check in with me regarding your practice, or would like a regular, or a one off session to discuss practice issues you are very welcome to contact me. I am still available to offer courses within an organisational setting-please contact me for further information.

What is Mindfulness?

Jon Kabat Zinn describes mindfulness as bringing your complete attention to the present moment. It is paying attention with a non judgemental attitude, and fostering an attitude of curiosity, exploration, kindness and basic friendliness to everything we experience.

One to one sessions are available at my home in Walterstone, £75 per hours session. These can be useful to use as a check in with your practice following a course, or if you have a practice and want to reflect or ask questions on practice.

Mindful Moments

I post Mindful Moment recordings regularly here:



http://Tina Abbott Mindfulness facebook.com

My Mindfulness Experience

I have been practicing and teaching Mindfulness for over 30 years, in various settings and using various approaches. Since 2007 I have followed the MBSR approach. I am have completed the Mindfulness Teacher Training Pathway Level One with Bangor University and am trained to deliver MBSR and MBCT courses. I follow the Good Practice Guidelines for Mindfulness-Based Teachers and am listed on the UK Network for Mindfulness-Based Teachers, having demonstrated (via an assessment process) that I meet the UK Good Practice Guidance for Mindfulness-Based Teachers.